This course was meticulously designed with the sole purpose of empowering women by helping them discover and nurture their inner confidence. Through a carefully crafted curriculum, we aim to equip participants with essential self-defense techniques, fundamental striking skills, and practical mixed martial arts strategies. By fostering a safe and supportive learning environment, our goal is to enhance women's awareness and preparedness in navigating various everyday situations that may require quick thinking and physical action. We believe that by instilling these skills and knowledge, women can not only protect themselves but also gain a sense of empowerment and self-assurance that extends far beyond the confines of the training room.